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This package is ideal if you:
Want structure and reassurance
Feel unsure in the gym and want confidence in your plan
Have tried “winging it” and want something that actually makes sense
Value guidance, clarity, and longevity over extremes
* You must have access to a gym to benefit from this program.
Personalised coaching. Clear direction. Total peace of mind.
Foundations: Personalised Coaching
1-1 Online Coaching: Application Only
My 1-to-1 Online Coaching is the most hands-on way to work with me and is ideal if you want a coach in your corner who can adapt your plan in real time, guide you through challenges as they come up, and help you build sustainable progress without stress or confusion.
What’s included:
Fully personalised training programme
Your training is built entirely around you, your goals, experience, injuries, schedule, and confidence in the gym. Every exercise, set, and rep has a clear purpose, so you always know what you’re doing and why.
Tailored nutrition guidance
You’ll receive realistic, flexible nutrition support based on your lifestyle and preferences. This includes calorie and protein targets, habit-based guidance, and ongoing adjustments as your needs change.
Regular check-ins & ongoing communication
You’ll check in regularly so we can review progress, address challenges, and adjust your plan as needed. You’ll also have ongoing access for questions, reassurance, and guidance so you’re never left second-guessing yourself.
Clear feedback & accountability
You’ll receive honest, supportive feedback to help you stay consistent, build confidence, and keep moving forward even during busy or challenging periods.
Monthly group coaching call
Once a month, I host a group Zoom call with all of my clients to answer any queries and just have a chat. If you can’t make it live, it will always be recorded.
Discord Community
You will receive access to my client community, where you are guaranteed to receive any support and encouragement you may need.
What You’ll Get Working With Me
Ongoing Support, Feedback & Reassurance
You’re never left figuring things out on your own.
You’ll receive regular check-ins, honest feedback, and guidance tailored to where you’re at, whether that’s reassurance, accountability, or clarity on next steps.
The goal is to remove doubt, build confidence, and help you stay consistent even when life gets busy.
Confidence, Clarity & Peace of Mind
Above all, working with me gives you confidence in the process.
You’ll know what you’re doing, why it works, and how it fits into your life.
Training becomes calmer, more intentional, and far less stressful so you can focus on progress, and no longer second-guessing.
Clear, Personalised Training
You’ll receive training that’s built around you, your goals, your experience level, your schedule, and your confidence in the gym.
Every programme has a clear purpose, with exercises, sets, and reps explained so you know exactly what you’re doing and why.
No guesswork, no generic plans, just structure you can trust.
Simple, Sustainable Nutrition Guidance
You’ll get nutrition support that is practical and realistic, focused on habits you can maintain long-term. Y
You’ll get clear calorie and protein guidance, alongside tools that help you understand what’s supporting your progress and what might be holding you back without rigid rules, extremes, or unnecessary restriction.
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Membership typically includes access to PT Distinction, my custom tracking sheets, access to the community Discord, access to the monthly group call and a check-in with me (the level and frequency of this will depend on your membership tier), while you're subscribed.
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Definitely. You can switch to a lower price plan or upgrade at anytime by emailing your request to ben@benmudge.com
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Memberships are billed monthly and can be cancelled with 30 days' notice by emailing ben@benmudge.com
You’ll retain access through the end of your current billing cycle.